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The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Health Advantage Physical Medicine in Pasadena, CA 91104.

100 Year Lifestyle

Chiropractic Essentials

  • From Flexner to Kennedy: Here’s to the Next 100 Years

        Most Americans are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts. Less expensive yet significantly more effective holistic health modalities, including chiropractic care and […]

  • Saving Lives and Money

        The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a humanitarian imperative. For governments, it’s an economic opportunity. Don’t see the connection? Well, […]

  • Old and Sharp

        Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well into their later years. Research is revealing that […]

  • It’s All in Your Mind

          No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half of it. On two occasions psychologist and researcher  Alia Crum and her team conducted a “mind over milkshake” […]

  • It’s Never Too Late to Quit Smoking

        Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just turning 100, Molly’s doctors have said that her lungs were clear, and her heart was as “sound as a bell.” Molly is […]

100 Year

Healthy Recipes

  • Michelin Star Your Kitchen

        Everyone around the world has heard of the Michelin Star. Awarded to […]

  • Homemade Organic Ricotta Cheese

        With all of the plant-based “milks” on the grocery shelves, many people […]

  • Health Tonics: Modern-Day Elixirs for a Vibrant Life

        Health tonics are nothing new. Thought of as modern-day elixirs, the idea of […]

  • The Perimeter Principle

        If you’re committed to eating healthier, then you should give some thought […]

  • Delicious and Nutritious Winter Greens

        Winter is the season when hearty greens like kale, Swiss chard, and collards […]